How many kg can i lose in 2 weeks?

Set Realistic Goals In the long run, it's smart to try to lose 1 to 2 pounds (0.5 to 1 kilogram) per week. In general, to lose 1 to 2 pounds per week, you need to burn 500 to 1,000 more calories than you consume each day, through a low-calorie diet and regular physical activity.