How many kg can i lose in a month by walking?

Regular walking could help you lose nearly one kg per week, according to the National Heart, Lung and Blood Institute. This translates to approximately 7 kg in two months. Couch To 5k Training Plan Running Cadence Explained Proper Running Form Guide Running Pace Chart Pace Calculator Weight Lifting For Runners Guide. While this may seem insignificant, 50 fewer calories per day equals 350 fewer calories burned per week.

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